Detox and tone your body, all while immersing yourself in a mindful, meditative flow.
Hot Yoga
Nothing feels better than camel pose
Original 26 & 2
7 days a week · View class schedule
This beginner’s level hot yoga series consists of 26 hatha poses and two breathing exercises that are simple, restorative, and therapeutic. This class was made popular by Bikram Choudhury. The movements and postures practiced in this class will work to strengthen and tone the body, while detoxifying it through added heat. The repetitive nature of this class allows students at all levels and ages to track their progress and elevate through consistent practice.
Intro to 84
Every Tuesday & Thursday · View class schedule
This series is challenging yet approachable and invites students at all levels to participate. We will practice in a 60 minute format meeting new postures. This class is a flow, it explores more technical postures in a fun class environment. All levels
The original 26&2 is derived from a broader sequence of 84 postures understood to have been traced back to Bishnu Gosh, younger brother of yogi Paramahansa Yogananda.
discover your power
Classic 84 Series
Offered Monthly pop up style ·
This series is a 2 hour class that goes through all 84 postures in the Bishnu Gosh sequence. It’s an intermediate level class with opportunities to explore even more complex postures.
